Weigh In record (no journal entry) for 10 December 2019
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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907 kcal
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Fat: 27.95g | Prot: 90.16g | Carbs: 74.70g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Udang Kukus atau Rebus. Lunch: Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Apel, Kue Bugis, Ayam Goreng. more...
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2026 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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V_89Yuna's Weight History
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