shermes's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

99.8 kg Lost so far: 15.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

1899 kcal

Fat: 94.20g | Prot: 103.16g | Carbs: 157.49g. Breakfast: Zucchini Bread. Lunch: roast beef, roasted potatoes, Broccoli, Cauliflower, & Carrots, mashed potatoes. Dinner: Roasted Chicken & Linguini. more...

3037 kcal

Exercise: Resting - 7 hours and 29 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 31 minutes. more...

Losing 1.6 kg a Week

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shermes's Journal, 02 Sep 10

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shermes's Weight History