Weigh In record (no journal entry) for 10 December 2019
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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798 kcal
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Fat: 20.15g | Prot: 45.50g | Carbs: 111.52g.
Breakfast: Малиновое Варенье, Творог 5%. Lunch: Клементины, Минтай в Сметане. Dinner: Биокей Батончик с Кокосом и Цельными Злаками, Цикорий с Молоком. Snacks/Other: Малиновое Варенье, Хлеб. more...
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Losing 1.4 kg a Week
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