Weigh In record (no journal entry) for 10 December 2019
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1708 kcal
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Fat: 100.60g | Prot: 71.59g | Carbs: 138.56g.
Breakfast: Киви, Кофе с Молоком, Мёд, Банан, BURËNKA CLUB Сербский Сливочный Сыр, Овсяноблин. Lunch: Простоквашино Сметана 15%, Борщ с Говядиной. Dinner: Бабкины Семечки Семечки, Печень Трески, Хлеб Черный, Селедка под Шубой. Snacks/Other: Мёд, Чай, Bombbar Протеиновый Батончик Фисташка. more...
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1725 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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