Weigh In record (no journal entry) for 10 December 2019
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1808 kcal
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Fat: 29.34g | Prot: 160.26g | Carbs: 216.88g.
Breakfast: Äpple, AXA Fiberberikade Havregryn, Star Nutrition Whey-80. Lunch: ICA Broccoli Fryst, ICA Brysselkål, Santa Maria Chunky Salsa, ICA Gott Liv Fullkornsris, Kronfågel Salladskyckling. Dinner: ICA Basic Wokgrönsaker, ICA Delikatess Potatis, ICA Pepparbiff. Snacks/Other: Goodlife Protein Bar, Arla Protein Keso. more...
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3164 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Gym - 20 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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