Weigh In record (no journal entry) for 10 December 2019
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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991 kcal
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Fat: 41.76g | Prot: 24.17g | Carbs: 129.85g.
Breakfast: Сгущенка, Кофе, Экомилк Молоко 2,5%, Оладьи на Кефире. Lunch: Белый Хлеб, Заповедные Продукты Сало Белорусское, Картофельное Пюре, Кофе, Valio Молоко 0%. more...
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Losing 2.8 kg a Week
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alenalayer's Weight History
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