Weigh In record (no journal entry) for 02 March 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 82.01g | Prot: 147.69g | Carbs: 257.05g.
Breakfast: Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Butter Bean Curry, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar. Lunch: beer, prawns, chips, nandos Portuguese Roll , 1/4 Chicken Leg / Thigh. Dinner: beer, italian roll, steak. more...
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3816 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 32 minutes. more...
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steady weight
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69miguel69's Weight History
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