95
|
95 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
2914 kcal
|
Fat: 117.49g | Prot: 142.57g | Carbs: 335.10g.
Breakfast: Çerezya Çiğ Fındık, Bal, Polen, Kuru İncir. Lunch: Tavuk Dürüm, Dürüm Döner. Dinner: Etli Nohut. Snacks/Other: Yoğurtlu Patlıcan Salatası, Bal, Polen. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|