Weigh In record (no journal entry) for 10 December 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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937 kcal
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Fat: 27.91g | Prot: 36.65g | Carbs: 136.59g.
Breakfast: Галичина Йогурт Карпатский Вишня-Злаки 2,5%. Lunch: Блины с Творогом. Dinner: Печенье. Snacks/Other: Свеклы, Гречка Отварная. more...
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Losing 3.5 kg a Week
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Lerchen2005's Weight History
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