Weigh In record (no journal entry) for 10 December 2019
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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509 kcal
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Fat: 6.66g | Prot: 12.60g | Carbs: 99.92g.
Lunch: Superindo Kerupuk Kemplang Panggang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Regal Marie Biscuits, Buah Naga. more...
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Losing 0.3 kg a Week
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rrlawati15's Weight History
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