♥2019/12/10♾
AM:08:30 PM:
體脂13.9、B16.9、重44.4
📍間55次,22.5H 2019/12/09-19:10🔜2019/12/10-17:43
📌10
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2165 kcal
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Fat: 147.43g | Prot: 155.40g | Carbs: 54.39g.
Breakfast: 小廚師精緻烘焙家 中脂可可粉, AROY-D椰奶 椰奶、椰漿, 鹿野無香椰子油 椰子油, Vilson米森 有機純黑芝麻粉, Costco 奇亞籽. Lunch: 雞蛋(整個). Dinner: 全聯 黑木耳, 青花菜, 玉米筍, 黃秋葵, Costco 無骨雞腿排, 聖峯 素羊肉, 魚湯, 腐竹, Costco 牛肋條, 炒雞蛋(整個), 爭鮮 鮭魚邊鰭, Costco 冷凍鱸魚片. Snacks/Other: Costco 哈伐第切片乾酪, Costco 莫恩斯特乾酪, Costco BASSE有機鹽烤南瓜籽仁, Kirkland 胡桃, G7 純咖啡, 老妹的灶下 無糖花生醬, 開元 戀奶球, 快樂牛 低脂乾酪切片, 蓮霧. more...
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steady weight
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