Weigh In record (no journal entry) for 02 March 2013
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81.8 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 94.59g | Prot: 58.23g | Carbs: 269.24g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Flora Buttery, Toasted White Bread, Tea with Milk, Tea with Milk, Grapefruit Juice. Lunch: Crunchy Peanut Butter, Best of Both Medium, Best of Both Medium, Tea with Milk. Dinner: Lager, Pilau Rice, Goan Vindaloo, Poppadums, Onion Bhaji. Snacks/Other: Crunchie, Tea with Milk, Tea with Milk. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jnaicker's Weight History
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