Алексей_Яценко's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

90.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1552 kcal

Fat: 54.36g | Prot: 102.19g | Carbs: 171.05g. Breakfast: Bombbar Протеиновое Печенье Вишня, Гречка Отварная. Lunch: QNT Protein Wafer, Зеленый Чай, Курица Вареная, Мексиканская Смесь, Гречка Отварная. Dinner: Мексиканская Смесь, Гречка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3020 kcal

Exercise: Swimming (fast) - 25 minutes, Gym - 1 hour, Google Fit - 22 hours and 35 minutes. more...

Losing 2.7 kg a Week

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Алексей_Яценко's Journal, 10 Dec 19

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