Weigh In record (no journal entry) for 10 December 2019
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67.7 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1088 kcal
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Fat: 18.58g | Prot: 14.89g | Carbs: 210.86g.
Breakfast: Травяной Чай, Кукурузные Кексы. Lunch: Рисовая Лапша (Вареная). Dinner: Сухая Рисовая Лапша. Snacks/Other: Фундук, Фрукты Грейпфрут. more...
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Losing 1.4 kg a Week
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Nensi..Nensi's Weight History
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