Weigh In record (no journal entry) for 10 December 2019
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53.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1066 kcal
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Fat: 39.71g | Prot: 84.91g | Carbs: 91.28g.
Lunch: Cabai Merah atau Rawit, Bawang Bombay Dimasak, Minyak Wijen, Kecap Asin (Kedelai), Kikkoman Bulgogi Sauce, Jamur Tiram, Tempe. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Nasi Putih, Dada Ayam, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Pringles Potato Chips. more...
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Losing 0.7 kg a Week
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intan.tan's Weight History
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