Weigh In record (no journal entry) for 10 December 2019
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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718 kcal
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Fat: 5.12g | Prot: 78.70g | Carbs: 84.17g.
Breakfast: Arruapan Pain de Mie Complet, Salade Verte, Blanc d'Oeuf Cuit. Lunch: Salade Verte, Thon dans l'Eau (en Conserve), Riz Blanc (à Longs Grains , Cuit). Dinner: Lactel Fromage Régime , Arruapan Pain de Mie Complet, Blanc d'Oeuf Cuit, Salade Verte. more...
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Losing 2.8 kg a Week
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