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WhisperingPine
Journal
10 Dec 19
WhisperingPine's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
120 kg
Lost so far:
25 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
651 kcal
Fat: 9.95g | Prot: 100.27g | Carbs: 39.02g.
Breakfast:
Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts.
Lunch:
Tuna Sashimi, Celery .
Dinner:
Asian Pears , Woolworths Smoked Chicken Breasts.
more...
3238 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
10 Supporters
Support
Comments
good job!
10 Dec 19 by member:
Capie2
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WhisperingPine's Weight History
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