Weigh In record (no journal entry) for 10 December 2019
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1860 kcal
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Fat: 77.69g | Prot: 115.75g | Carbs: 129.29g.
Breakfast: Nespresso Café, Carrefour Poitrine Fumée, Babybel Mini Babybel, Boiled Egg. Lunch: Clementines, Extra Virgin Olive Oil, Auchan Brocolis , Chicken Breast, Saint Eloi Mâche. Dinner: Red Table Wine , Green Grocer's Légumes Vapeur, Barilla Spaghetti Intégrale , Chicken Breast. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Babybel Mini Babybel, Pâturages Minis Chèvres, Monique Ranou Blanc de Dinde Doré au Four . more...
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2120 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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fagundesbeca's Weight History
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