Weigh In record (no journal entry) for 10 December 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1530 kcal
|
Fat: 73.90g | Prot: 87.09g | Carbs: 134.55g.
Breakfast: Telur Rebus. Lunch: Kubis Hijau Dimasak, Nasi Putih, Siomay, Siomay, Ikan Tongkol Goreng, Selai Kacang Halus (dengan Garam), Tahu Goreng. Dinner: Jambu Biji, Mie Bakso, Telur Ceplok. Snacks/Other: Siomay, Tahu Goreng, Risoles, Jus Tomat, Kue Mentega atau Gula, Pisang Molen, Bubur Sumsum, Apel Fuji. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitinursucces1990's Weight History
|