Weigh In record (no journal entry) for 10 December 2019
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2226 kcal
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Fat: 57.06g | Prot: 139.59g | Carbs: 249.85g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pechuga Finas Hierbas Marinada , Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Vino Moscatel. Dinner: Hacendado Miel de Mil Flores, Canela, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo. Snacks/Other: El Patriarca Mantecado de Canela, los Primitivos Rosco de Vino, Ines Rosales Cortadillo de Cidra, los Primitivos Rosco de Vino. more...
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2963 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Gym - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Running - 10/kph - 25 minutes. more...
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Gaining 9.1 kg a Week
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NIKO1972's Weight History
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