Weigh In record (no journal entry) for 10 December 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1882 kcal
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Fat: 65.24g | Prot: 102.35g | Carbs: 222.61g.
Breakfast: 麦当劳 麦香鸡. Lunch: 植物油, 鸡腿（烤制或是烘培）, 猪瘦肉, 炒藕片, 冬瓜, 白飯. Dinner: 植物油, 绿叶生菜, 猪排骨, 牛肉球, 干蒸烧卖, 蛋黄, 鸡蛋仔. Snacks/Other: 有壳花生（不吃壳）, 爆米花（气爆而成）, 维他奶 低糖柠檬茶, 麒麟饮料 午后奶茶. more...
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2357 kcal
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Exercise:
Sewing - 20 minutes, Grocery Shopping - 1 hour and 18 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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