Weigh In record (no journal entry) for 10 December 2019
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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703 kcal
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Fat: 19.65g | Prot: 58.94g | Carbs: 70.46g.
Breakfast: Russin (Kärnfria), Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter. Lunch: Grönsallad med Blandade Grönsaker, Tonfisk i Vatten (Konserverad), Soltorkade Tomater, Green Giant Majs. Dinner: ICA Gott Liv Valnötter, Russin (Kärnfria), Valio Lätt Naturell Yoghurt Laktosfri. Snacks/Other: Wasa Husman. more...
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Losing 0.7 kg a Week
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