mayarabnalves1's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

61.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

950 kcal

Fat: 29.10g | Prot: 113.85g | Carbs: 41.86g. Breakfast: Canela, Banana Prata, Ovo, Quaker Farelo de Aveia, Melitta Café sem Açúcar, Itambé Leite em Pó Desnatado. Lunch: Ovo Cozido, Filé de Frango Grelhado. Dinner: Vigor Grego Zero Amora. more...

1772 kcal

Exercise: Treadmill - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

steady weight

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mayarabnalves1's Journal, 10 Dec 19

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mayarabnalves1's Weight History