Weigh In record (no journal entry) for 10 December 2019
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69.3 kg
Lost so far: 2.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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856 kcal
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Fat: 59.81g | Prot: 59.50g | Carbs: 19.81g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Extra Mussarela, Vigor Queijo Parmesão Ralado, Italac Creme de Leite Zero Lactose, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: DIA Manga Espada. more...
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Gaining 1.4 kg a Week
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Luana QF's Weight History
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