kimansse's Journal, 10 Dec 19

Weigh In record (no journal entry) for 10 December 2019

100 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

140 kcal

Fat: 1.74g | Prot: 6.01g | Carbs: 24.67g. Lunch: Carrefour Genjer, Nasi Putih (Butir-Sedang, Dimasak), Oncom. more...

2730 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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kimansse's Weight History