Weigh In record (no journal entry) for 10 December 2019
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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5547 kcal
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Fat: 193.63g | Prot: 317.11g | Carbs: 597.30g.
Breakfast: Nabisco Galletas Ritz (10), Herdez Lomo de Atún en Agua, Optimum Nutrition Amino Energy, MuscleTech Nitro Tech Whey Isolate, D'Gari Grenetina. Lunch: Nabisco Galletas Ritz (10), Muscle Pharm Combat 100% Whey, Dymatize Amino All 9, D'Gari Grenetina, Herdez Lomo de Atún en Agua. Dinner: Karo Miel de Maple Light, Fresas, Kodiak Cakes Power Cakes, Muscle Pharm Combat 100% Whey. Snacks/Other: Nestlé Chocolate Abuelita, Nabisco Galletas Ritz (10), Bourbon, Hershey's Almonds, Lenny & Larry's The Complete Cookie, Milkshake, Herdez Lomo de Atún en Agua, Macarrones o Fideos con Queso, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Optimum Nutrition Amino Energy. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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