Weigh In record (no journal entry) for 10 December 2019
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72.1 kg
Lost so far: 21.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1092 kcal
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Fat: 58.73g | Prot: 35.12g | Carbs: 117.82g.
Breakfast: Nescafé Tradición, Vilay Leche de Almendras sin Azúcar Añadida , Cerezas, Heidi 85% Cacao, Tottus Cranberries Deshidratados, Almendras. Lunch: Quaker Galletón Tipo Casero Chips Sabor Chocolate. Dinner: Cerezas, Tottus Cranberries Deshidratados, Almendras, Hellmann's Mayonesa, Brócoli, Montina Salchichas de Pollo, Mana Pan Integral. more...
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Losing 2.8 kg a Week
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