Weigh In record (no journal entry) for 10 December 2019
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59.9 kg
Lost so far: 7.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1024 kcal
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Fat: 25.53g | Prot: 43.97g | Carbs: 136.10g.
Breakfast: 全家 生滾皮蛋煲粥, 7-11 皮蛋瘦肉粥. Dinner: 乾麵, 雞胸肉. Snacks/Other: Subway 黑巧克力餅乾. more...
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Losing 0.2 kg a Week
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fightingkai's Weight History
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