Weigh In record (no journal entry) for 10 December 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1420 kcal
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Fat: 53.15g | Prot: 72.44g | Carbs: 165.27g.
Breakfast: Naranjas, Huevo Cocido, New York Deli & Bagel Pan Integral, Silk Leche de Avena, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Tortillas de Maíz, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Picadillo. Dinner: Silk Leche de Avena, M&M's Lunetas, Delixia Sandwich Jamon de Pavo y Panela, Swan Pechuga de Pavo Natural. Snacks/Other: Delixia Sandwich Jamon de Pavo y Panela, Delixia Sandwich Jamon de Pavo y Panela, Buñuelo. more...
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Losing 0.2 kg a Week
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ulisescortesgarcia's Weight History
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