Weigh In record (no journal entry) for 10 December 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1024 kcal
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Fat: 43.37g | Prot: 38.71g | Carbs: 118.33g.
Breakfast: Mayones, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Mangga, Nasi Goreng. Dinner: ABC Saus Sambal , Wortel Dimasak, Telur Dadar. more...
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Losing 0.7 kg a Week
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selanurp's Weight History
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