Weigh In record (no journal entry) for 10 December 2019
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59 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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933 kcal
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Fat: 38.90g | Prot: 70.25g | Carbs: 78.31g.
Breakfast: Zumo de Limón, Café, Lechuga, Apio, Zanahoria, El Dorado Atún en Agua, Melón . Lunch: Tomates, Zumo de Limón, Zanahoria, Pepino (con Cáscara), Mira Mar Filete Pescado Bassa. Dinner: Lala Lala Vita 3 Nueces (200ml), Huevo. Snacks/Other: Huevo, Huevo, Conos de Helado (con Galleta Tipo Wafer), Holanda Helado Oreo, Danone Yoghurt Natural sin Azúcar . more...
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1627 kcal
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Exercise:
Shopping - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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AleAlvarezN's Weight History
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