Weigh In record (no journal entry) for 10 December 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1100 kcal
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Fat: 42.61g | Prot: 85.43g | Carbs: 93.37g.
Breakfast: Morrón, Colun Queso Laminado Light, Huevo, Loncoleche Protein Yogurt, Plátano Maduro, Minuto Verde Frutillas Congeladas. Lunch: Empanada de Pollo. Dinner: Heinz Mostaza, Heinz Tomato Ketchup, Morrón, San Benito Yogourmet, Super Pollo Filetitos de Pollo, Pancho Villa Burritos y Wraps XL. Snacks/Other: Tika Popcorn Coco, Caramelo y Vainilla, Almendras. more...
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Gaining 0.3 kg a Week
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javigodoy's Weight History
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