Alhamdulillah turun
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1146 kcal
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Fat: 34.39g | Prot: 93.16g | Carbs: 130.04g.
Breakfast: Kecambah, Garam, Cabai Merah atau Rawit, Bawang Putih, Kelapa Kering, Selada Daun Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tomat Merah, Danone Aqua, Naraya Susu Kedelai, Apel, Teh Tawar, Pisang Kepok Rebus. Dinner: Teh Herbal, Lemon, Ayam, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Tahu Kukus, Ikan Tongkol, Bawang Putih Dimasak , Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. more...
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605 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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ajinomoto123's Weight History
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