Weigh In record (no journal entry) for 10 December 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1969 kcal
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Fat: 56.51g | Prot: 109.95g | Carbs: 256.45g.
Lunch: Aipim (Cozido), Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Urbano Arroz Integral tipo 1, Mantiqueira Ovo Jumbo, Vigor Requeijão Cremoso Tradicional, Aipim (Cozido), Ovos Lembeck Ovo, Presunto Defumado (Cozido), Sadia Queijo Mussarela (40g), Rocha Tapioca. Snacks/Other: Orgânicos Premium Amora, Hortifruti Manga Tommy. more...
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Gaining 1.4 kg a Week
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