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Gils dalam waktu (- ) dr 1 minggu kalapppp😭
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72.8 kg
Lost so far: 1.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1141 kcal
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Fat: 47.89g | Prot: 82.33g | Carbs: 90.64g.
Breakfast: Chicken Nugget. Lunch: Daging Bebek, Nasi Putih, Telur Rebus, Nasi Merah, Ayam Geprek, Chicken Nugget. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...
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Gaining 2.4 kg a Week
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