Weigh In record (no journal entry) for 10 December 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2078 kcal
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Fat: 79.03g | Prot: 151.69g | Carbs: 185.36g.
Breakfast: Santa Helena Paçoca, Casa do Biscoito Biscoito de Polvilho. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Proteína Pura Albumina Sabor Chocolate, Leite Integral, Itambé Leite em Pó Integral, Pullman Pão de Forma, Margarina, Ovo. more...
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Gaining 4.9 kg a Week
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brenorafael2's Weight History
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