Fla_sg's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

67.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1451 kcal

Fat: 74.92g | Prot: 48.92g | Carbs: 142.05g. Breakfast: Café com Açúcar. Lunch: Vigor Requeijão Light, Sadia Linguiça Fininha, Ovo, Pullman Pão Integral Original. Dinner: Peccin Trento Avelãs, Catupiry Requeijão Cremoso, Calabresa, Tapioca. more...

1778 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Fla_sg's Journal, 10 Dec 19

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Fla_sg's Weight History