Weigh In record (no journal entry) for 10 December 2019
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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633 kcal
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Fat: 26.35g | Prot: 22.78g | Carbs: 77.93g.
Lunch: Fried Tofu , ABC Saus Sambal , Nasi Putih. Dinner: Fried Tofu . Snacks/Other: Nestle Kitkat. more...
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Losing 3.5 kg a Week
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