Weigh In record (no journal entry) for 10 December 2019
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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986 kcal
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Fat: 38.93g | Prot: 79.02g | Carbs: 81.23g.
Breakfast: Roti Putih, Roti Putih, Telur Goreng, Telur Goreng. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Bayam Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Nextar Brownies. more...
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Losing 11.2 kg a Week
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Aghnalia's Weight History
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