Weigh In record (no journal entry) for 10 December 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1470 kcal
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Fat: 50.51g | Prot: 100.77g | Carbs: 125.26g.
Breakfast: Manga Palmer, Bio2 Protein Baunilha, Blue Diamond Almond Breeze. Lunch: Ducoco Leite de Coco, Fugini Molho de Tomate, Maris Camarão Cozido com Casca, Cuscuz (Cozido). Dinner: Ovo Frito sem Gordura, Substancia Risoto de Tomates Secos , Vinho Cabernet Sauvignon. Snacks/Other: Gomes da Costa Sardinhas com Ervas, Risoles de Camarão, Santa Helena Amendoim Torrado sem Pele e sem Sal. more...
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1979 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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Lí Oliveira's Weight History
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