Weigh In record (no journal entry) for 10 December 2019
|
56.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
742 kcal
|
Fat: 21.30g | Prot: 75.70g | Carbs: 54.85g.
Breakfast: Pikok Filet Wędzony z Piersi Kurczaka, Kraina Wędlin Szynka z Fileta Kurczaka, President Twaróg Delikatny z Czosnkiem, Biedronka Mleko Prawdziwe 1,5%, Kupiec Wafle Ryżowe Naturalne (5g), Biedronka Mleko Prawdziwe 1,5%, Vitanella Baton Protein Truskawka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elgoshka's Weight History
|