Weigh In record (no journal entry) for 10 December 2019
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47.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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727 kcal
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Fat: 30.94g | Prot: 33.72g | Carbs: 76.78g.
Breakfast: Nescau Achocolatado, Lider Leite UHT Integral, Quaker Aveia em Flocos. Lunch: Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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1268 kcal
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Exercise:
Desafio borba bumbum - 4 minutes, abdomen chloe ting 10 min - 10 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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porsche.cy's Weight History
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