Weigh In record (no journal entry) for 10 December 2019
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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470 kcal
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Fat: 4.67g | Prot: 17.03g | Carbs: 99.25g.
Breakfast: Cucumber, Oats. Snacks/Other: Carrots , Lettuce, Carrots. more...
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Losing 0.5 kg a Week
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