Weigh In record (no journal entry) for 10 December 2019
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68 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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787 kcal
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Fat: 28.36g | Prot: 85.14g | Carbs: 45.01g.
Breakfast: Boiled Egg, جبنه قريش cheese cottage, Cucumber. Lunch: Meatless Pasta with Tomato Sauce, Broccoli, Chicken Breast. more...
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Losing 0.1 kg a Week
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marian gamal kamel's Weight History
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