Weigh In record (no journal entry) for 10 December 2019
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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999 kcal
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Fat: 20.81g | Prot: 110.99g | Carbs: 95.03g.
Lunch: Seasons 52 Grilled Chicken Caesar Wrap. Dinner: Mission Gluten Free Spinach Herb Tortilla, Skinless Chicken Breast. Snacks/Other: Tootsie Roll Fruit Chews, Apples , Soylent Soylent Squared. more...
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Losing 1.5 kg a Week
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benglasser's Weight History
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