colin jones's Journal, 02 Mar 13

Well i'm still not losing and i dont know whats wrong, now the weather is getting warmer I am going to start my cycling excersise.

123.5 kg Lost so far: 3.5 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

---

1500 kcal

Fat: 103.28g | Prot: 93.50g | Carbs: 104.19g.   Breakfast: coffee with milk, shredded wheat, milk. Lunch: coffee with milk. Dinner: bread, horseradish sauce, mackerel, coffee with milk, Broccoli & Stilton Soup. Snacks/Other: coffee with milk, rum and raisin. more...

2225 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours and 11 minutes, adjustment - 6 hours and 49 minutes. more...