Weigh In record (no journal entry) for 10 December 2019
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1114 kcal
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Fat: 39.50g | Prot: 77.61g | Carbs: 117.62g.
Breakfast: Semillas Secas de Chía, Papaya, Symken Leche de Soya (Polvo), Nestlé Leche en Polvo Carnation, Zulka Azúcar Mascabado, Herbalife Numero 1. Lunch: Bimbo Pan Tostado Doble Fibra, San Ignacio Queso Asadero, Chile Jalapeño, Brócoli Cocido (Fresco), Coliflor Cocida (sin Grasa Añadida en la Cocina), Camarones, Aceite de Oliva, Pimientos Verdes, Cebollas, Ajo Picado. Dinner: Manzanas Gala, Requesón, FUD Pechuga de Pavo Virginia. Snacks/Other: Manzanas Gala, Nestlé Media Crema, Pronto Gelatina Light Limón. more...
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Losing 0.5 kg a Week
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ElizabethMex73's Weight History
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