Weigh In record (no journal entry) for 11 December 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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981 kcal
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Fat: 27.40g | Prot: 54.49g | Carbs: 130.36g.
Breakfast: 巴特里 爆漿奶油餐包, 水煮蛋, 7-11 熱美式(中). Lunch: 吉野家 牛雞雙寶丼. more...
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Gaining 2.8 kg a Week
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