Weigh In record (no journal entry) for 11 December 2019
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48.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1211 kcal
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Fat: 47.92g | Prot: 58.66g | Carbs: 141.92g.
Breakfast: 芭樂, 番薯/地瓜（去皮，水煮）, 水煮蛋, 福樂 低脂原味優酪, 蘋果（去皮）. Lunch: 高麗菜, 鴨血, Kitchen88 泰式酸辣湯, 檸檬汁, 河粉, 豆芽菜, 水煮肉片. Dinner: 毛豆, 清蒸或水煮蝦, 小魚乾, 苦瓜, 四季豆, 杏鲍菇, 木耳, 紅甜椒/紅色燈籠椒, 煮熟的黃秋葵, 櫛瓜. Snacks/Other: 品客 (Pringles) 洋芋片, 義美 芝士條, 麗滋 蘇打餅乾, 魚蛋, 蛋黄, 星巴克 (Starbucks) 可麗露, 魚蛋, 麗滋 蘇打餅乾. more...
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Gaining 1.4 kg a Week
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Maggiecc37's Weight History
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