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昨晚喝太多湯啦🙈
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44.1 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1482 kcal
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Fat: 43.96g | Prot: 100.02g | Carbs: 173.90g.
Breakfast: 家樂福 鮮切人蔘山藥, 7-11 蒸地瓜, 鮭魚, 龍鬚菜, 高麗菜, 小白菜, Remenliva 西班牙雷蒙利瓦純橄欖油. Lunch: H&B-雞胸餐盒(150g), 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）, 7-11 蒸地瓜, Remenliva 西班牙雷蒙利瓦純橄欖油, 鯛魚, 高麗菜, 小白菜, 青江菜. Snacks/Other: 開元 紐西蘭特級牛乳. more...
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Gaining 2.8 kg a Week
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